Types of massage – choose the best one for you!

18.08.2022

Classic doesn’t mean boring

Just as a man attached to tradition can be peculiar and intriguing, a classical massage always amazes. The muscular relaxation you get from it is impossible to achieve in any other way, and it is only when you feel this state that you remember what true relaxation is. Massage therapists use a wide range of techniques from stroking to kneading with varying degrees of pressure. This improves blood circulation in the tissues, removes unwanted products of metabolism, regenerates the body and strengthens the muscles. For both shorter and longer versions, masseurs use specially selected creams and oils that penetrate the skin and nourish it.

Relaxing romanticism

The scent of essential oils affects our senses, no matter how steadfast we are every day. A relaxing massage is a combination of relaxation and strengthening the body with aromas aimed at reducing stress, restoring internal balance not only within the body, but also the psyche. The Aromas of Nature massage is also a deep hydration of the body, which we often forget about ourselves. The type of aromas used is selected individually for the person being massaged. Lavender is often chosen for its soothing and calming properties. This type of massage is mainly aimed at people exposed to tension and stress. However, not only, because it is also often chosen as a joint massage for a couple during their stay in the Spa zone. This is probably because the scents of the essential oils create a unique romantic atmosphere.

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Strong as a rock

Hot stone massage in recent years has become very popular in the Spa cabinets especially in the autumn and winter months, when in different ways we look for opportunities to warm up the body. It consists of placing hot, smooth stones on a specific surface of the body. The stones affect the proper functioning of the energy centers in the body. The heat coming from the stone deeply warms and relaxes the tissues of the body. If we are not fond of stronger massages, and we struggle with excessive muscle tension, this will be an ideal option. The power of the stone, as you can see, does not have to rely only on its weight, just as the strength of a man does not depend only on his physical fitness.

A sweet end to the day

Sometimes life is about pleasures, and sweets are associated with them, whether we like it or not. Such a mood-enhancing massage will be a well-known and well-liked one, i.e. a massage with chocolate. Perfect for the tired and depressed, Its other properties, reducing body fat and cellulite, also contribute to the improvement of the mood. It regenerates, moisturizes and firms the skin. You can sometimes afford such pleasure, such as a cup of ice cream or waffles on the sea promenade. A real man will never forget it.

Read also: Masaż masłem SHEA – co to za zabieg i jakie daje efekty?

A different face of a massage

But this is not the end. It is difficult to say whether the massage has 50 faces or more, but it certainly has so many that it becomes clear that it is enjoying the attention. Thai or Shiatsu massages are more energizing forms of pressure in specific places, but also contain elements of stretching, passive yoga, which is aimed at reducing pain and making the body more flexible. Pregnancy or sports massage are targeted forms of massage for people with specific needs, but sometimes also with limitations. Body shaping massages are becoming more and more common, especially among women. They have a deep drainage effect, they stimulate the metabolism and regulate the water balance in the body.

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Massage is one of the most popular forms used by physiotherapists. Its healing properties were already known to the ancients, so we can be sure of its effectiveness. It is important to us that you do not need to prepare yourself in any special way for a massage, apart from remembering not to eat 1.5 hours before the treatment.