Just as a man attached to tradition can be eccentric and intriguing, a classic massage always amazes. The muscle relaxation we achieve this way is unattainable by other means, and only when we experience this state do we remember what true relaxation means. Massage therapists use a wide range of techniques here, from stroking to kneading with varying degrees of pressure. This improves blood circulation in the tissues, removes unnecessary metabolic waste products, and leads to overall body regeneration and muscle strengthening. For both shorter and longer versions, massage therapists use specially selected creams and oils that penetrate and nourish the skin.
The scent of essential oils affects our senses regardless of how resilient we are in daily life. A relaxing massage combines relaxation and body strengthening with aromas aimed at reducing stress and restoring internal balance, not only in the body but also in the psyche. Aromatherapy massage also provides deep hydration for the body, which we often forget about. The type of aromas used is chosen individually for the person being massaged. Lavender, known for its calming and soothing properties, is often chosen. This type of massage is mainly directed at people exposed to tension and stress. However, it is also frequently chosen as a couple's massage during a stay in the Spa area. This is probably because the scents of essential oils uniquely create a romantic atmosphere.
Hot stone massage has become very popular in Spa salons in recent years, especially in the autumn-winter months when we look for ways to warm up the body. It involves placing hot, smooth stones on specific areas of the body. The stones affect the proper functioning of energy centers in the body. The heat from the stones deeply warms and relaxes the body tissues. If we do not prefer stronger massages and struggle with excessive muscle tension, this will be an ideal option. The power of the stone, as you can see, does not have to depend solely on its weight, just as a man's strength does not depend only on his physical build.
Sometimes life is about pleasures, and with them, whether we like it or not, sweets are associated. Such a mood-lifting massage is the well-known and beloved chocolate massage. Perfect for the tired and downhearted. It also contributes to mood improvement through its other properties such as reducing fat tissue and cellulite. It regenerates, moisturizes, and firms the skin. Sometimes one can allow oneself such a pleasure, just like a sundae or waffles on the seaside promenade. A real man will never mention it.
Read also: Shea Butter Massage – what is this treatment and what effects does it provide?
But that’s not all. It’s hard to say whether massage has 50 faces or more, but certainly, it has enough to make it clear that it is popular. Thai and Shiatsu massages are more energizing forms involving pressure on specific points, but they also include stretching elements and passive yoga, aimed at reducing pain and increasing body flexibility. Pregnancy and sports massages are targeted forms of massage for people with specific needs, but sometimes also limitations. Body contouring massages are becoming increasingly common, especially among women. They work deeply with draining effects, stimulating metabolism and regulating the body's water balance.
Massage is one of the most popular forms used by physiotherapists. Its therapeutic properties were already known to the ancients, so we can be sure of its effectiveness. For us, it's important that no special preparation is needed for a massage besides remembering not to eat 1.5 hours before the treatment.
