It's hard to imagine the modern world without screens. Tablets, smartphones, TVs, and computers accompany us at every step. It's no wonder that children quickly enter this world of technology and don't want to give it up. But do you know how much time a child can spend in front of a screen without it affecting their health and development? The answer depends on age, the content they access, but also on the quality of shared time. In this article, you will find not only specific recommendations but also tips on how to support your child in wise screen use. Check the holiday offer "children without screens, parents without worries"
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Are you wondering how much screen time is safe for a child? Expert recommendations are clear and aim to protect the mental and physical health of the youngest. Here are the latest guidelines:
Children under 2 years old should not use screens at all. The only exception is video calls with loved ones, which can support the development of emotional bonds. At this age, interaction with caregivers and exploring the environment is important. For children aged 2 to 5 years, a maximum of 1 hour per day is recommended. It's important that this time is spent together – commenting, talking, asking questions. This makes the content more understandable and engaging. For children aged 6–12 years, the optimal time is up to 2 hours per day. It is necessary to monitor what the child watches, what games they play, and how they react. Also ensure that screen time does not replace physical activity, sleep, or peer interactions. For teenagers over 12 years old, not only the amount of time but also the purpose of device use is important. Learning, developing hobbies, or socializing online is one thing, while mindless scrolling through social media is quite another. It is worth introducing family agreements, shared rules, and discussions.
Remember that each day may look different. What matters is the average balance over a week, not individual deviations.
Too much screen time affects children on many levels. Among the most commonly observed effects are sleep problems. The blue light emitted by devices inhibits melatonin production, making it harder to fall asleep and reducing sleep quality. The child may be irritable, tired, and have difficulty concentrating. Additionally, attention and memory disorders may occur.
The fast pace of digital content can cause difficulties in focusing on one task for a long time, e.g. at school. Children become less patient and get bored more quickly. Emotional disorders are also worth mentioning. Excessive exposure to social media can affect self-esteem and self-worth. In younger children, increases in aggression, anxiety, and irritability are observed. Excessive screen use can also cause posture and vision problems. Prolonged sitting and slouched posture strain the spine. Additionally, looking at the screen too closely for a long time may lead to worsening eyesight. Addiction to screens should also be considered. Lack of control, the need to use the device constantly, and anxiety when it is unavailable are early signs of addiction. It is worth acting before these take a more serious form.
All these consequences can be limited if you react early and introduce healthy habits.
It is not about complete bans; it is always wise to be cautious. After all, children live in a world where technology is a natural part of everyday life. The key lies in skillful dosing. How to achieve this? First, set family rules. Together write down rules, e.g. no screens at the table, offline hours before bedtime, daily limits. When a child participates in setting the rules, it’s easier to accept them. Also, remember to engage with what your child does online.
Take an interest in the game they like. Watch a movie with them that they want to see. Show that screens don't have to isolate but can connect. It is also worth creating screen-free rituals. A daily bedtime story or a family dinner without phones are good foundations. Over time, the child will start to appreciate such moments on their own. Your good example also has an impact.
If you constantly glance at your phone yourself, it’s hard to expect something different from the child. Your behavior is the most important point of reference for them.
Boundaries do not have to be strict but must be clear. Children need frameworks that give them a sense of security.
Sometimes saying "put the tablet down" is not enough. It’s worth offering something equally interesting. Here are some inspirations:
The more varied stimuli in a child's life, the lower the risk that the screen becomes their main attraction. It’s worth being close, listening, observing, and supporting.
